Some helpful reminders to care for yourself as you care for an aging family member:

• Set aside one hour each day for personal growth

  • Divide it into 20 minute increments of:​

    • Movement​, stretching

    • Meditation, journaling, music, etc. ....

    • Studying/Learning ... feed your soul

• Set small, attainable goals

• Share your story.  Find outlets to contribute to society.  Allow others to learn from your experiences

• Explore resources for quick & simple yoga and mindfulness courses

• Nurture yourself & go with the flow

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For additional caregiving resources, we encourage you to contact:

• The Alzheimer's Association

• The Parkinson's Foundation

• American Stroke Association

• Local Caregiving Support Groups